Weigh In record (no journal entry) for 17 December 2010
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253.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1773 kcal
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Fat: 38.06g | Prot: 30.53g | Carb: 352.68g.
Breakfast: Bananas. Lunch: Water, Ketchup, Saltine Crackers, Chili with Beans (Canned). Dinner: Coke (12 oz), Pop Tarts Frosted Cherry. Snacks/Other: Bananas, Yogurt Covered Pretzel, Butter or Sugar Cookie with Fruit and/or Nuts. more...
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3547 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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