Weigh In record (no journal entry) for 09 December 2010
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1762 kcal
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Fat: 69.22g | Prot: 34.61g | Carb: 258.95g.
Breakfast: Tap Water, Red Delicious Apples. Lunch: Coco-Cola Classic (12 oz), Sauce Spun Boneless Wings with Sauce (1). Dinner: Chocolate Cake (with Chocolate Frosting), Water. Snacks/Other: Laffy Taffy, Snickers Bar, JOLLY RANCHERS FRUIT CHEWS BOX. more...
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3696 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 126.0 lb a week
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