Weigh In record (no journal entry) for 12 November 2020
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1263 kcal
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Fat: 38.76g | Prot: 40.71g | Carb: 226.66g.
Breakfast: Lezzethane Sigara Böreği , Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Ülker Albeni, Dr. Oetker Kakaolu Puding. more...
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gaining 0.4 lb a week
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