Weigh In record (no journal entry) for 12 November 2020
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221.1 lb
Lost so far: 69.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2367 kcal
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Fat: 93.41g | Prot: 165.59g | Carb: 228.08g.
Lunch: Çökelek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kepekli Ekmek. Dinner: Tahin Pekmez, Untad Kepekli Ekmek , Kepekli Ekmek, Etli Biber Dolması, Uno Kepekli Ekmek, Kepekli Ekmek. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kurabiye, Cennet Meyvesi, Çökelek, Kepekli Ekmek, Kepekli Ekmek, Pekmez, Ceviz. more...
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losing 3.1 lb a week
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