Weigh In record (no journal entry) for 09 November 2020
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146.1 lb
Lost so far: 25.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1062 kcal
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Fat: 33.94g | Prot: 76.20g | Carb: 118.24g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Blueberries , Blue Diamond Almond Breeze Barista Blend. Lunch: No Meat Spaghetti (Canned) , Boiled Egg, Smoked or Cured Ham, Cheddar Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Cherries . Dinner: Chicken Breast (Skin Not Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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3445 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bathing - 25 minutes, Washing Dishes - 25 minutes, Apple Health - 18 hours and 10 minutes. more...
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gaining 0.1 lb a week
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