Weigh In record (no journal entry) for 12 November 2020
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1051 kcal
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Fat: 35.38g | Prot: 52.65g | Carb: 116.65g.
Breakfast: Chicken Sausage, Herbalife Formula 1 Express Bar, Blue Diamond Almond Breeze Barista Blend. Lunch: Pasta with Carbonara Sauce. Dinner: Chicken Sausage, Hamburger or Hotdog Rolls . Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Barista Blend, Bokomo Muesli Rusks. more...
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losing 0.8 lb a week
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