Rowdyshell's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

148.0 lb Lost so far: 29.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

978 kcal

Fat: 34.05g | Prot: 35.54g | Carb: 136.43g. Lunch: green bean casserole. Dinner: hamburger 90%, spaghetti, spaghetti sauce ragu no sugar added, kettle. Snacks/Other: la favorita tortilla chips, tangelo, lucerne light yogurt mixed berry. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Rowdyshell's Journal, 29 December 2010

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