Weigh In record (no journal entry) for 12 November 2020
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126.5 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1587 kcal
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Fat: 57.17g | Prot: 54.83g | Carb: 222.31g.
Breakfast: Marks & Spencer Autumn Fruit Pie, Goji Berries, Dried Apricot, Coffee with Cream and Sugar, Tesco Persimon. Lunch: Tesco Pumpkin Seeds, Blueberries , Kiwi Fruit, Oat Bran , Goji Berries, Flaxseed Seeds , Sainsbury's Chia Seeds, Onken Natural Yoghurt. Dinner: Mixed Nuts, Tomatoes, Zucchini Lasagna. Snacks/Other: Dark Chocolate, Coffee with Cream and Sugar, Milk Shake, Honey , Asda Whole Milk. more...
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losing 7.7 lb a week
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