Weigh In record (no journal entry) for 12 November 2020
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166.7 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1482 kcal
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Fat: 67.09g | Prot: 52.27g | Carb: 99.29g.
Breakfast: 義美 全脂鮮乳, 7-11 一日野菜-農夫十蔬. Dinner: 甜麵包, 麥當勞 (McDonald's) 炸雞. Snacks/Other: 7-11 拿鐵咖啡(冰) (大), 7-11 拿鐵咖啡(冰) (大). more...
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losing 10.8 lb a week
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