Weigh In record (no journal entry) for 10 September 2013
|
260.5 lb
Lost so far: 5.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 September 2013:
|
1834 kcal
|
Fat: 45.15g | Prot: 81.55g | Carb: 280.08g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Simply Orange 100% Pure Orange Juice, Grapefruit. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese. Dinner: White Potatoes (Flesh and Skin, Baked), Great Value Corn on the Cob Ears, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: SunRidge Farms Organic Milk Chocolate Raisins, Pear, Honeycrisp Apples, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|