Weigh In record (no journal entry) for 12 November 2020
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167.6 lb
Lost so far: 121.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2081 kcal
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Fat: 55.33g | Prot: 73.22g | Carb: 322.17g.
Breakfast: Pineapple Juice, Egg Omelet or Scrambled Egg with Cheese, The Baker's Pantry Banana Oats Pancake and Waffle Mix, Trader Joe's Cranberry Harvest Rolls. Lunch: Panera Bread Fresh Fruit Cup (Large), Bananas . Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 15.4 lb a week
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