|
Fat 5.7%
|
134.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
2133 kcal
|
Fat: 77.08g | Prot: 83.71g | Carb: 273.33g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast, Apples. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Banana, Boiled Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|