Weigh In record (no journal entry) for 10 September 2013
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155.3 lb
Lost so far: 33.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1069 kcal
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Fat: 32.98g | Prot: 61.88g | Carb: 137.14g.
Breakfast: Cantaloupe Melons, Cantaloupe Melons, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Hellmann's Low Fat Mayonnaise Dressing, Egg. Dinner: Beef, Veal and Pork Meatballs, Heartland Whole Wheat Penne Pasta. Snacks/Other: Kellogg's Cracklin Oat Bran. more...
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losing 14.0 lb a week
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