Weigh In record (no journal entry) for 27 December 2010
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1673 kcal
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Fat: 67.70g | Prot: 122.81g | Carb: 137.08g.
Breakfast: Hashbrown Casserole, Dulce de Leche Caramel Coffee Creamer, English Muffin. Lunch: Greek Salad, Dried and Salted Atlantic Cod, Fried Dough Bread. Dinner: Garlic Bread, Bouillabaisse. Snacks/Other: Spiced Chai, Cookie. more...
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4068 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 10 hours and 35 minutes. more...
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gaining 4.7 lb a week
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