Weigh In record (no journal entry) for 11 November 2020
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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797 kcal
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Fat: 26.60g | Prot: 23.31g | Carb: 97.62g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Hamburger Bun, Fried Egg. Lunch: Mary's Gone Crackers Original Seed Crackers, Amy's Organic Low Fat Vegetable Barley Soup, Costco Quinoa Salad. Snacks/Other: Anchor Steam Beer. more...
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losing 3.0 lb a week
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predeterminator's weight history
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