Weigh In record (no journal entry) for 10 September 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1115 kcal
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Fat: 48.33g | Prot: 47.37g | Carb: 132.17g.
Breakfast: silk Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Young Green Onions, Parsley, Kale, Tomatoes, Carrots, Cucumber (Peeled), Price Chopper Celery. Dinner: Annie's Homegrown Macaroni & Cheese, Yellow Sweet Corn, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Avocados, Sunshine Cheez-It Whole Grain Crackers, Publix Red Seedless Grapes. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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