Weigh In record (no journal entry) for 29 December 2010
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219.1 lb
Lost so far: 2.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2074 kcal
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Fat: 79.24g | Prot: 65.95g | Carb: 292.68g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Spiced Pecan Cereal. Lunch: Chicken Sausage, Noodles, Pink Lady Apples. Dinner: Nine Grain Bread, American Cheese, Chicken Corn Chowder. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Peppermint Bark, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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