Weigh In record (no journal entry) for 11 November 2020
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1298 kcal
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Fat: 34.76g | Prot: 162.11g | Carb: 76.87g.
Breakfast: Growth Supplements Creatina. Lunch: Clara de Ovo Cozida, Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Clara de Ovo Cozida, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Ovo Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Banana Prata, Vitória Uva, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
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gaining 0.3 lb a week
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