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Weighed in at St. Lukes, Clinton, at 241.6 (as dressed was 6 pounds).
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235.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1881 kcal
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Fat: 70.29g | Prot: 76.53g | Carb: 241.96g.
Breakfast: Hash Browns with peppers and onions, katchup, Garlic Powder, Fiber Choice, From Hell Hot sauce, Mrs Dash, Extra Virgin Olive Oil, Land O Lakes unsalted butter, sage, black pepper, onion powder, 2% milk, coffee, eggs. Lunch: eggs, black pepper, Garlic Powder, water, Cherry Gelatin Dessert, Wonder whole grain bread, Mayo. Dinner: onion, red onion, Angus ground beef, applesauce, Cherry Gelatin Dessert. Snacks/Other: Snickers Mini's, Great Value Cranberry juice. more...
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losing 0.6 lb a week
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