ramtaxprep's Journal, 10 September 2013

Slowly but surely......

174.5 lb Lost so far: 10.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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735 kcal

Fat: 23.22g | Prot: 64.33g | Carb: 66.33g.   Breakfast: Egg, Egg White , 365 Sundried Tomatoes, Coffee, Sugar, Shamrock Farms Fat Free Half & Half. Lunch: Gordon Biersch Grilled Chicken Cashew Salad. more...

1928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...