Weigh In record (no journal entry) for 10 September 2013
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2013:
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912 kcal
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Fat: 38.90g | Prot: 20.50g | Carb: 130.24g.
Breakfast: Publix Raisin Bran Muffin, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Food Lion Wing Dings. Snacks/Other: tgi friday's cheddar & bacon potato skins. more...
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gaining 2.8 lb a week
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