Weigh In record (no journal entry) for 12 November 2020
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122.1 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1894 kcal
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Fat: 99.46g | Prot: 103.84g | Carb: 145.00g.
Breakfast: 統一 切達起司貝果, 義美 無糖豆奶 (400毫升). Lunch: 日清 (Nissan) 泡麵, 牛肩胛（衛福部）, 水煮蛋. Dinner: 水煮蛋, 旺旺 海苔米菓, 黑熊 心心米國捲, 7-11 香辣大雞排. Snacks/Other: 原萃 日式綠茶. more...
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losing 4.6 lb a week
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