Weigh In record (no journal entry) for 10 September 2013
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120.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1202 kcal
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Fat: 33.91g | Prot: 44.78g | Carb: 132.82g.
Breakfast: Orange Juice, Silk Light Vanilla Soymilk, Coffee with Cream and Sugar, Barbara's Bakery Puffins Original Cereal. Lunch: Trader Joe's Soy & Flaxseed Tortilla Chips, Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Red Table Wine, California Pizza Kitchen Original Chopped Salad (Half), California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Vodka. more...
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losing 1.8 lb a week
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