Weigh In record (no journal entry) for 10 September 2013
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174.4 lb
Lost so far: 13.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1215 kcal
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Fat: 42.50g | Prot: 83.06g | Carb: 122.43g.
Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla. Lunch: Kroger Wild Pink Salmon fillets. Dinner: Wegmans Baby Spinach, Guerrero Flour Soft Taco De Harina Tortillas, Joseph Farms Pepper Jack Cheese. Snacks/Other: birds eye C&W PETITE PEAS. more...
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losing 5.6 lb a week
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