Weigh In record (no journal entry) for 11 November 2020
|
177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
3311 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 1 hour and 3 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|