Weigh In record (no journal entry) for 10 September 2013
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221.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1137 kcal
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Fat: 32.28g | Prot: 51.38g | Carb: 168.53g.
Breakfast: GeniSoy Soy Protein Shake, Bananas. Lunch: Orange Strawberry Banana Juice, Ham Sandwich with Spread, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Mayonnaise, Athenos Roasted Garlic Hummus, Kroger Sliced Chicken Breast, Whole Wheat Bread. more...
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3789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 3.5 lb a week
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