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Day 1 of IASO Tea..next weigh in 11/23
a.m. weight
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268.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2214 kcal
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Fat: 92.19g | Prot: 56.10g | Carb: 286.61g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Tang (Dry Concentrate), Doritos Cool Ranch Tortilla Chips, Taco Bell Soft Taco - Beef. Dinner: Hush Puppies , Fried Battered Catfish, Ketchup , Tartar Sauce, Potato French Fries. Snacks/Other: Barq's Root Beer (20 oz), Sour Cream, El Monterey Bean & Cheese Burritos, Wyler's Light Singles to Go, Ham Sandwich with Spread. more...
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gaining 4.7 lb a week
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