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weight after waking up..it's slowly goin down!! #IASOTEAROCKS
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267.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1687 kcal
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Fat: 55.39g | Prot: 79.39g | Carb: 187.85g.
Breakfast: Cinnamon Tea. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Tate's Bake Shop Lemon Cookies, Chicken Gizzard (Simmered, Cooked) . Dinner: Meatless Lasagna. Snacks/Other: Spaghetti, Wyler's Light Singles to Go, Moon Pie Mini Moon Pie Chocolate Flavor, Dunkin' Donuts Coffee with Cream (Medium). more...
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losing 11.2 lb a week
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