Cindy Ker's Journal, 09 November 2020

173.0 lb Lost so far: 17.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 87.34g | Prot: 94.70g | Carb: 124.12g.   Lunch: Great Value Vegetable Medley, Kroger Salted Almonds, Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Pepper Steak, White Rice (Medium-Grain, Cooked) . Snacks/Other: Great Value Corn Chips. more...

1994 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...