Weigh In record (no journal entry) for 10 November 2020
|
173.0 lb
Lost so far: 17.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
1046 kcal
|
Fat: 30.78g | Prot: 88.17g | Carb: 125.62g.
Breakfast: Cooked Corn (from Frozen), Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Earth The Santa Cruz Burrito. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value Corn Chips. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Ker's weight history
|