Weigh In record (no journal entry) for 11 November 2020
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173.0 lb
Lost so far: 17.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1179 kcal
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Fat: 44.91g | Prot: 79.45g | Carb: 127.89g.
Lunch: Mission Carb Balance Burrito, Heinz Tomato Ketchup, Cooked Asparagus, Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Jennie-O Turkey Burger Patties. Snacks/Other: Great Value Corn Chips, Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 0.0 lb a week
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