Weigh In record (no journal entry) for 29 December 2010
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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2644 kcal
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Fat: 82.81g | Prot: 57.99g | Carb: 412.13g.
Breakfast: Hemp Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Jasmine Rice. Dinner: Pepsi (20 oz Bottle), Sweet Potato Fries. Snacks/Other: All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Milk (Whole Milk, Dry), Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
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losing 1.2 lb a week
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mndmdl1992's weight history
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