atropus's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
282.0 lb Lost so far: 24.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
627 kcal Fat: 38.55g | Prot: 34.20g | Carb: 38.28g.   Breakfast: Unsalted Butter Stick, White Potatoes (Flesh and Skin), Olive Oil, Turkey Breast Meat. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Olive Oil, Mature Onions, Spinach, Vons Ahi Tuna. more...
gaining 14.0 lb a week

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