sniperr74's Journal, 10 September 2013

170.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 73.50g | Prot: 116.00g | Carb: 164.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Lay's Baked! Barbecue Potato Crisps (Package), Panera Bread Spinach Power Salad (Half). Dinner: Energy Kitchen Blue Cheese Sirloin Burger. more...

2216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...