Weigh In record (no journal entry) for 11 November 2020
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107.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1099 kcal
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Fat: 55.10g | Prot: 48.60g | Carb: 103.56g.
Breakfast: Aguacate, Isadora Frijoles Refritos Negros, Tamal, Clara de Huevo. Lunch: Chile Jalapeño, Cebollas, Aguacate, Lala Media Crema, FUD Queso Manchego, Tipikas Tortillas de Harina de Trigo Integral, FUD Pechuga de Pavo Virginia. Dinner: Jamón de Pavo, Masa de Hojaldre, McCormick Mayonesa (10g), La Moderna Spaghetti con Crema , Pechuga de Pollo Empanada. more...
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losing 0.2 lb a week
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