ryan aguilar's Journal, 10 September 2013

245.8 lb Lost so far: 12.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 134.66g | Prot: 84.42g | Carb: 73.58g.   Breakfast: Hormel Microwave Ready Bacon Original, Egg. Lunch: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Boiled Egg. Dinner: Longhorn Steakhouse Steakhouse Mac & Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Frito-Lay Roasted Almonds, Coffee, Beachbody ActiVit Multivitamins - Body Toning Formula. more...

3057 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...