Weigh In record (no journal entry) for 10 September 2013
|
175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
2667 kcal
|
Fat: 102.53g | Prot: 154.18g | Carb: 272.82g.
Breakfast: Three Bean & Corn-Pepper Salad, Bananas, Spicy Chicken Go Wrap. Lunch: Great Value Dark Red Kidney Beans. Dinner: Raw Vegetable, Milk (Nonfat), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Beer, Great Value Vanilla Ice Cream Sandwiches, Dry Roasted Almonds (Without Salt Added), Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|