Weigh In record (no journal entry) for 11 November 2020
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1204 kcal
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Fat: 91.59g | Prot: 80.57g | Carb: 12.70g.
Breakfast: cooked perdue fit and easy tenderloins, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Vinegar, Giant Food mild cheddar cheese, Giant Food butter lettuce, Green Giant Hass Avocado, Extra Virgin Olive Oil. Snacks/Other: Salt and Vinegar Pork Rinds. more...
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gaining 0.8 lb a week
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