Weigh In record (no journal entry) for 10 September 2013
|
185.6 lb
Lost so far: 32.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
407 kcal
|
Fat: 13.38g | Prot: 11.13g | Carb: 65.32g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds) . Lunch: Cooked Carrots, Dried Prunes (Sulfured, Uncooked), Mayonnaise, Beets, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Rye Bread, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Mayonnaise, Beets. Snacks/Other: Open Nature Cranberry Cracker Crisps. more...
|
|
2281 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|