|
I have not been weighing food at all. Additionally, I have been eating lots of junk food, such as take out and ice cream. I've also been eating a HUGE snack when I get home from work, possibly because I'm stressed out. I want to change my routine so that I do blog laties or destress yoga when I get home instead.
|
176.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
gaining 0.1 lb a week
|