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jjrrww
Journal
10 Sep 13
jjrrww's Journal, 10 September 2013
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2nd day of Ketogenic Fat Fast
186.5 lb
Lost so far:
3.5 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2013:
412 kcal
Fat: 43.58g | Prot: 3.74g | Carb: 5.67g.
Breakfast:
Coffee, Heavy Cream.
Snacks/Other:
Macadamia Nuts.
more...
2962 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour.
more...
losing 24.5 lb a week
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