Weigh In record (no journal entry) for 10 September 2013
|
185.9 lb
Lost so far: 3.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
414 kcal
|
Fat: 18.21g | Prot: 44.39g | Carb: 17.81g.
Breakfast: Tomatoes, Boiled Egg. Snacks/Other: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|