Weigh In record (no journal entry) for 29 December 2010
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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848 kcal
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Fat: 34.92g | Prot: 27.29g | Carb: 105.79g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream. more...
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losing 0.5 lb a week
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