Weigh In record (no journal entry) for 11 November 2020
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230.2 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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203 kcal
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Fat: 0.00g | Prot: 0.17g | Carb: 5.08g.
Snacks/Other: Sauvignon Blanc Wine . more...
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losing 2.4 lb a week
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