Zymu's Journal, 11 November 2020

165.9 lb Lost so far: 12.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 90.93g | Prot: 119.73g | Carb: 176.79g.   Breakfast: Burrito with Chicken and Cheese. Lunch: Lasagna with Meat. Dinner: Bacon, Brussels Sprouts , Toasted Soft White Roll, Swiss Cheese , Toasted Soft White Roll, Swiss Cheese , Hamburger (Single Patty) . more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...