Weigh In record (no journal entry) for 10 September 2013
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1341 kcal
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Fat: 45.00g | Prot: 89.77g | Carb: 163.09g.
Breakfast: Turkey Sausage Patties, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, All Natural Egg Whites, Light Fat Free Yogurt - Strawberry, Bananas. Lunch: Meal Replacement Bar - Caramel Peanut Crisp. Dinner: Rocky Road Ice Cream, Lite Asian Sesame Dressing, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: 100 Calorie Homestyle Popcorn, Greek 100 Yogurt - Strawberry. more...
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losing 1.3 lb a week
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