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xohhjeez
Journal
10 Sep 13
xohhjeez's Journal, 10 September 2013
xohhjeez's Profile
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Weigh In record (no journal entry) for 10 September 2013
167.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1324 kcal
Fat: 57.59g | Prot: 39.54g | Carb: 174.09g.
Breakfast:
Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries.
Lunch:
Kraft Classic Ranch Dressing, Tyson Foods Buffalo Style Chicken Strips, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens.
Dinner:
Tim Hortons Chicken Noodle Soup.
Snacks/Other:
Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Great Value Crunchy Peanut Butter, Bananas, Kellogg's Pop-Tarts Frosted - Strawberry.
more...
2225 kcal
Activities & Exercise:
Massage - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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