Weigh In record (no journal entry) for 10 September 2013
|
285.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1265 kcal
|
Fat: 53.62g | Prot: 151.56g | Carb: 47.60g.
Breakfast: Food Club Large Egg, Lucerne Extra Sharp Cheddar Cheese, Beef Top Round (Trimmed to 1/8" Fat), Safeway Extra Crisp English Muffins. Lunch: Lucerne 2% Milk Mexican Four Cheese Blend, Mission Carb Balance Flour Tortillas, Carl Buddig Thin Sliced Honey Ham. Dinner: Safeway Boneless Skinless Chicken Breast. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anon4231's weight history
|