Alinen11's Journal, 25 December 2010

136.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 49.80g | Prot: 50.45g | Carb: 219.70g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Bananas , Pure Almond Milk - Original, Mini-Snacks Natural California Raisins. Lunch: TLC Crackers - Fire Roasted Vegetable, Sprouted 7 Grain Bread, Ultra Thin Pastrami, Apples . Dinner: Chocolate Chip Cookies (Soft Type), Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...