Weigh In record (no journal entry) for 24 December 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1597 kcal
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Fat: 39.52g | Prot: 40.39g | Carb: 274.26g.
Breakfast: Mini-Snacks Natural California Raisins, Pure Almond Milk - Original, Bananas , Organic Promise Cereal - Cinnamon Harvest. Lunch: Reduced Guilt Pizza Primavera, Apples, Lighten Up Honey Mustard Dressing, Mini-Snacks Natural California Raisins, Spring Mix Salad. Dinner: Steak Fries, Stir Fried Vegetable Egg Rolls, Organic Baby Spring Mix. Snacks/Other: Homemade Vanilla Ice Cream, Premium Double Chocolate Brownie Mix. more...
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1968 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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